Lifestyle changes could mean a significant improvement to our mental health. The team is developing a self-help app with tips and elements of Chinese Medicine.
Seldom are we aware of the asylum seekers and refugees living among us, much less their psychological needs. The team is empowering these individuals via a self-help programme.
The importance of mental health is getting more and more attention among the general public; while many recognise their emotional problems, only a disproportionate fraction actually receives professional help.