Through a shoulder exercise program developed by professionals, the team raises public awareness of shoulder health by providing quality and convenient community-based shoulder exercise program to aid the management of shoulder problems for older adults in Hong Kong.

The team creates a smartphone app with bite-sized, customised, guided-exercise videos that tackle muscle and joint pain.

Exercising our mouth is just as important as training our quads, so our speech and swallowing functions are well-maintained. The team's app guides and reminds the elderly to do oral exercises regularly.