In the Netflix super-hot Korean reality show "Physical: 100 People", 100 contestants with muscular men and women, competed in various physical challenges, which sparked global interest. Their spirit of dedication to the end is convincing. At CUHK, there is a "muscle exercise professor" who not only adheres to the mission of fitness and teaching, but also develops a social enterprise with missions. From a professor to a social enterprise CEO, he fully demonstrates that a sportsman is not only "powerful", but also "brainy". He is our cover character, professor Raymond Sum, Associate Dean (Undergraduate Studies) and Associate Professor of Department of Sports Science and Physical Education, CUHK. This issue: #SportScience #Gym #PhysicalFitnessTest #AdolescentHealth #Training #Physical Literacy

Mental health is for everyone. Wellness Travellers provide evidence-based and cost-effective psychological interventions, for everyone.

The team promotes physically active lifestyles in middle-aged adults through their web-based "Virtual Trainer" programme with the integration of social media.

One booklet and one heartfelt conversation at a time, the team reconnects people with their mental well-being, and with one another.

Knee pain is too widespread an issue to ignore. The team is delivering an exercise programme which is easy to perform, simple to remember and suitable for all ages.

Lifestyle changes could mean a significant improvement to our mental health. The team is developing a self-help app with tips and elements of Chinese Medicine.