In response to the WHO-2025 Target to reduce children and youth physical inactivity, the team designs a series of training workshops and evidence-based electronic portal for educators.

The team promotes physically active lifestyles in middle-aged adults through their web-based "Virtual Trainer" programme with the integration of social media.

Sarcopenia could mean fatal consequences in the elderly. The team is using a non-invasive technology to save patients from falls and fractures.

Through a shoulder exercise program developed by professionals, the team raises public awareness of shoulder health by providing quality and convenient community-based shoulder exercise program to aid the management of shoulder problems for older adults in Hong Kong.

The team creates a smartphone app with bite-sized, customised, guided-exercise videos that tackle muscle and joint pain.

Knee pain is too widespread an issue to ignore. The team is delivering an exercise programme which is easy to perform, simple to remember and suitable for all ages.

Exercising our mouth is just as important as training our quads, so our speech and swallowing functions are well-maintained. The team's app guides and reminds the elderly to do oral exercises regularly.